Sim's Forces' Breakfast is heard across Great Britain from 0700-1000 (UK time) Monday to Friday. For the last hour (0900-1000 UK time), the whole of the Forces' world joins in.
Do you have friends or family posted or detached overseas? If so, why not send them a message via Sim's Forces' Breakfast? Just use the 'Messages & Requests' button on the left, or email sim@bfbs.com
Heroes' Flowers
If you order your Mothers Day flowers through Heroes Flowers 10% will go to Help For Heroes. Check out their site HERE
Forces March
Danny Greeno from Project 65 wants you to take on the Forces March at the end of May from North Devon to Bulford Camp in Wiltshire! Don't worry - you can do as much or as little as you like. Get the details HERE.
Why not spend the Bank Holiday on May 31st at the Forces Festival, where the march ends? Details HERE
St. Dunstans Forces Challenge
Read more about how you can raise cash for this brilliant Forces charity by tackling your own
Tickets For Troops is a brand new charity dedicated to offering free tickets for big events to our soldiers, sailors and airmen. Check out their site HERE.
Toast Game
There is HUGE demand to publish the incorrect answers people have already guessed on the daily Toast Game. So here they are. This will mean nothing to you if you don't listen between 7.30 and 8 each morning. And if you don't, why not? I hope you've brought a note to explain your absense.
The Ainsley Harriott edition
The answer was 'Athletes'
See more videos of Sim and the rest of the team including 'Backstage' and 'On Air' stuff from the UK and our forces stations overseas by clicking here.
Follow Sim on Twitter. Just click on the logo.
(Opens external page. BFBS Radio is not responsible for the content of external websites).